Weigh In record (no journal entry) for 24 August 2016
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93.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 23.13g | Prot: 44.42g | Carbs: 526.84g.
Breakfast: Banane, Kölln Früchte Müsli, Äpfel, TiP H-Vollmilch 3,5%, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Mangos, REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Viba Mint Kissen, Haribo Milchbären, Schöller Kaktus, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3502 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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