Weigh In record (no journal entry) for 23 August 2016
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 37.65g | Prot: 58.22g | Carbs: 196.51g.
Breakfast: PF Jamonada de Pavo, Semillas de Linaza, Kupiec Galletas de Arroz Tradicionales, Colun Yogurt Light Natural. Lunch: Alto La Cruz Nuez Mariposa, PF Pechuga de Pavo Cocida (13g), Kupiec Galletas de Arroz Tradicionales, Lay's Stax Original, Palta Hass, Starbucks Berries & Granola Yogurt, Tomates, Lider Atún Lomitos en Agua. Dinner: Quillayes Yoghurt Griego Light, Zanahoria, Zapallo Italiano, Ambrosoli Masticables Sabores Frutales, Dos en Uno Privilegio Bombones, La Preferida Jamón de Pavo Acaramelado, Lider Marraqueta, Colun Queso Gouda Laminado, Lider Pan de Molde Integral. Snacks/Other: Mizos Galletas de Arroz, Sabu Chips de Chocolate, M&M's M&M's, Frutos Secos Tostados, Yogurt Life Helado de Yogurt. more...
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Losing 0.1 kg a Week
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