Weigh In record (no journal entry) for 23 August 2016
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 9.63g | Prot: 48.22g | Carbs: 48.98g.
Breakfast: Plain Yogurt. Lunch: Freshlike Mixed Vegetables, Cooked Salmon. Snacks/Other: Nature's Original Sun Dried Apricots. more...
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Losing 0.3 kg a Week
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cclarkego's Weight History
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