miziinha's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

78.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

758 kcal

Fat: 19.48g | Prot: 20.90g | Carbs: 131.58g. Breakfast: Tapioca de Queijo. Lunch: Seara Linguiça de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Maçã, Quaker Aveia em Flocos, Banana Nanica. more...

3649 kcal

Exercise: Abdominal (Sit Ups) - 18 minutes, Walking (slow) - 3/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Treadmill - 1 hour, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

steady weight

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miziinha's Journal, 23 Aug 16

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