Weigh In record (no journal entry) for 23 August 2016
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 105.87g | Prot: 144.79g | Carbs: 16.44g.
Breakfast: Fried Egg, Coffee with Milk, Bacon. Dinner: Chicken Meat and Skin (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: Coffee, Harry & David Mixed Nuts. more...
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2110 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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