Weigh In record (no journal entry) for 23 August 2016
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83.0 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 35.57g | Prot: 27.31g | Carbs: 82.60g.
Breakfast: White Bread, Orange Juice (Bottled or in a Carton, Canned), Roast Beef, Egg. Snacks/Other: Fritos Original Corn Chips. more...
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Losing 3.2 kg a Week
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Zuperdoc's Weight History
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