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Antonela505
Journal
23 Aug 16
Antonela505's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
71.9 kg
Lost so far:
0.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
562 kcal
Fat: 24.35g | Prot: 21.19g | Carbs: 64.35g.
Breakfast:
Kaffee mit Milch.
Lunch:
Vegetarische Gemüsesuppe (mit Wasser zubereitet).
Dinner:
Milfina Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Gekochtes Ei.
Snacks/Other:
Kaffee mit Milch, Nektarinen.
more...
2016 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Antonela505's Weight History
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