Murtaza)'s Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

60 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1437 kcal

Fat: 56.74g | Prot: 39.45g | Carbs: 196.73g. Breakfast: Menemen, Uno Kepekli Ekmek, Sütaş Light Süt. Lunch: Yeşil Mercimek Yemeği. Dinner: Biber Dolması. Snacks/Other: Luppo Sandviç Kek. more...

1606 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Murtaza)'s Weight History

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Murtaza)'s Journal, 23 Aug 16

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Murtaza)'s Weight History