Weigh In record (no journal entry) for 23 August 2016
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54.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 37.95g | Prot: 53.27g | Carbs: 261.88g.
Breakfast: AH Runderrookvlees Licht Gezouten, Vitalu Meerzaden, Gekookt Ei. Lunch: Gemengd Volkoren Brood, AH Runderrookvlees Licht Gezouten. Dinner: Aldi California Sushi-Box. Snacks/Other: Appel. more...
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Gaining 0.1 kg a Week
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JipJoyce's Weight History
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