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Viki0306
Journal
23 Aug 16
Viki0306's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
62.8 kg
Lost so far:
16.8 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
717 kcal
Fat: 25.64g | Prot: 29.97g | Carbs: 98.04g.
Breakfast:
Инжирный Персик, Бутерброд с Маслом и Колбасой, Зеленый Чай.
Lunch:
Пиканта Баклажаны Обжаренные с Овощами, Красные Помидоры, Свинина Тушеная, Овощное Рагу.
Dinner:
Кефир 1%.
more...
2332 kcal
Exercise:
Hiking - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Viki0306's Weight History
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