Weigh In record (no journal entry) for 23 August 2016
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79.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 26.80g | Prot: 178.37g | Carbs: 241.74g.
Breakfast: Aldi H-Milch 1,5%, ESN Designer Whey Protein - Popcorn, Hohes C Milder Multivitaminsaft. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, REWE Beste Wahl Vollkorn Toast. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Ebly Ebly Gekocht. Snacks/Other: Best Body Premium pro Protein Milchschokolade, Best Body Hardcore Maltargo. more...
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steady weight
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