Weigh In record (no journal entry) for 16 November 2011
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58.4 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1494 kcal
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Fat: 69.42g | Prot: 52.10g | Carbs: 167.24g.
Breakfast: Fried Egg, Black Label Lower Sodium Bacon, Fat Free Half & Half, Coffee. Lunch: season salt, olive oil, potatoes. Dinner: pesto, Cheese Filled Tortellini. Snacks/Other: mint m & m, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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Losing 4.4 kg a Week
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mandp2012's Weight History
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