Weigh In record (no journal entry) for 23 August 2016
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 70.14g | Prot: 98.47g | Carbs: 286.92g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, Banane. Lunch: Harry Toastbrot, Harry Unser Mildes Weizenmischbrot, Arla Kaergarden Ungesalzen, Hengstenberg Sandwich Gurken, Ja! Bierschinken, Leerdammer Leger, Penny Markt Chicken Döner, Wassermelone. Snacks/Other: Daim Daim Ice Cream, Wrigley's 5Gum Electro. more...
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3584 kcal
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Exercise:
Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 1 hour and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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