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outdoorbiggi
Journal
23 Aug 16
outdoorbiggi's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
94 kg
Lost so far:
19.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
1429 kcal
Fat: 42.10g | Prot: 182.50g | Carbs: 40.19g.
Breakfast:
Milfina Milch 1,5% Fett, Actimel 0,1 % Drink.
Lunch:
Weider Protein 80 Plus, Krone Forellenfilets, Chef Select To Go Hähnchenbrust-Filetstücke Klassik.
Dinner:
Paulaner Weißbier Naturtrüb, Landjunker Putengrillies.
Snacks/Other:
Weider 100% Casein.
more...
3202 kcal
Exercise:
Indoorcycling - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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