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IM4UTEX
Journal
22 Aug 16
IM4UTEX's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
105.7 kg
Lost so far:
4.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
341 kcal
Fat: 12.26g | Prot: 24.72g | Carbs: 33.45g.
Breakfast:
Cinnamon Tea.
Dinner:
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Kraft Raspberry Vinaigrette Salad Dressing.
Snacks/Other:
Caramels Candies.
more...
3906 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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IM4UTEX's Weight History
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