Johnmaiurano's Journal, 16 Nov 11

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Weigh In record (no journal entry) for 16 November 2011

114.1 kg Lost so far: 6.1 kg. Still to go: 32.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2011:

1863 kcal

Fat: 79.79g | Prot: 52.07g | Carbs: 245.65g. Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: Cheesy Smothered Meat Patty Meal, Coleslaw, Tortellini Alfredo, Grapes. Snacks/Other: Cheese Crackers with Pepper Jack Cheese Filling (Austin), Mini Chocolate Chip Cookies - 100 Calorie Pack. more...

3619 kcal

Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Johnmaiurano's Journal, 16 Nov 11

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Johnmaiurano's Weight History