Richard LB's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

110 kg Lost so far: 21.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

163 kcal

Fat: 0.29g | Prot: 15.13g | Carbs: 24.53g. Lunch: Probiótica Pro BCAA Bound, Batata Doce Cozida, Clara de Ovo Cozida. more...

3205 kcal

Exercise: Spinning - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Richard LB's Weight History

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Richard LB's Journal, 22 Aug 16

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Richard LB's Weight History