Weigh In record (no journal entry) for 22 August 2016
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97.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.30g | Prot: 135.83g | Carbs: 70.52g.
Breakfast: Katharos Yoghurt Grieks Natuur, Milsani Halfvolle Melk, Nespresso Espresso, Nespresso Espresso, Milsani Halfvolle Melk. Lunch: Kühne Augurken Blokjes, Uien, Gekookt Ei, Uniekaas Cottage Cheese, Kühne Franse Mosterd, Zaanse Mayonaise, Banaan. Dinner: Body & Fit Perfect Protein Pancakes, Sperziebonen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Komkommer (met Schil), Dirk Kalkoenfilet Gebraden. more...
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Gaining 0.1 kg a Week
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