Stephanie328's Journal, 22 Aug 16

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Feeling good!

156.3 kg Lost so far: 0 kg. Still to go: 76.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1243 kcal

Fat: 54.21g | Prot: 70.48g | Carbs: 128.65g. Breakfast: Banana. Lunch: Wawa Pepperoni & Cheese with Crackers, Landshire Simple & Delicious Ham & Cheese Sandwich. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4595 kcal

Exercise: Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 68.4 kg a Week

6 Supporters Support

Comments

Good job!

22 Aug 16 by member: mskestrela

excellent....kep at it , through all the little ups and some great downs...

22 Aug 16 by member: cathyfield

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