Weigh In record (no journal entry) for 22 August 2016
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118.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 140.66g | Prot: 88.90g | Carbs: 253.06g.
Breakfast: Kamps Wuppi Schoko, Balisto Honig-Mandel-Mix, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Nutella Nutella, Zimbo Schinken Zwiebelmettwurst, Kamps Käsebrötchen Überbacken, Kürbiskernbrötchen. Dinner: Zimbo Schinken Zwiebelmettwurst, Golden Toast Körner Harmonie Toast, Jean Luc Salami Sticks, Lidl Gemischter Salat mit Dressing. Snacks/Other: Clarky's Kesselchips Sweet Chili, Gut & Günstig Frikadellen, Jean Luc Salami Sticks. more...
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4255 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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