Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tonym1967
Journal
22 Aug 16
tonym1967's Journal, 22 Aug 16
tonym1967's Profile
|
< Previous Entry
|
Next Entry >
Est 14 % BF
55.8 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1565 kcal
Fat: 46.46g | Prot: 93.81g | Carbs: 185.88g.
Lunch:
Morrisons Carvery Cooked Ham, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Seabrook Sea Salted Crisps, Clementines.
Dinner:
McCain Quick Cook French Fries, Chicken Breast (Skin Not Eaten).
Snacks/Other:
McVitie's Jaffa Cakes, Coffee with Milk and Sugar.
more...
1822 kcal
Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Comments
Great loss!
22 Aug 16 by member:
Mazchap
Thanks.
23 Aug 16 by member:
tonym1967
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tonym1967's Weight History
View Complete History