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mareze
Journal
22 Aug 16
mareze's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
76.3 kg
Lost so far:
16.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1291 kcal
Fat: 38.50g | Prot: 103.02g | Carbs: 127.71g.
Breakfast:
Flora Extra Light Margarine, Woolworths Sliced Smoked Chicken, Hamburger or Hotdog Rolls, Woolworths BBQ Chicken Pancakes.
Lunch:
Woolworths Slimmers Choice Fat Free Peach Blosson Drinking Yoghurt.
Dinner:
Smash Instant Mash Potato, Woolworths Lean Beef Mince.
Snacks/Other:
PnP Sliced Game Biltong, Bananas.
more...
2059 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mareze's Weight History
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