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bcbickford
Journal
16 Nov 11
bcbickford's Journal, 16 Nov 11
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Weigh In record (no journal entry) for 16 November 2011
80.4 kg
Lost so far:
1.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2011:
2268 kcal
Fat: 86.81g | Prot: 101.09g | Carbs: 275.55g.
Breakfast:
Special K, Banana, Almond Breeze Original.
Lunch:
French Fries (Medium), Grilled Chicken Wrap.
Dinner:
Bacon and Cheese Potato.
Snacks/Other:
Kisses, Smooth Peanut Butter (with Salt), Peanut Butter M&M's, Snickers Bar (Fun Size).
more...
2312 kcal
Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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bcbickford's Weight History
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