Weigh In record (no journal entry) for 16 November 2011
|
103.4 kg
Lost so far: 2.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1438 kcal
|
Fat: 43.50g | Prot: 142.38g | Carbs: 123.46g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon, Sugar Free Metamucil. Lunch: Kashi Southwest Style Chicken, red cabbage slaw. Dinner: Asparagus, Lean Turkey Burgers. Snacks/Other: Cocoa Chip, Grape Tomatoes, Mini Babybel Light Original, Baby Cut Carrots, AdvantEdge Protein Shake. more...
|
|
3158 kcal
|
Exercise:
Sitting - 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|