cclarkego's Journal, 21 Aug 16

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Yikes, up a pound. Time to quit snacking around. Tomorrow starts a new day.

59.6 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

892 kcal

Fat: 21.28g | Prot: 18.99g | Carbs: 132.56g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kraft 100% Grated Parmesan Cheese, Bertolli Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Rotini. Dinner: White Table Wine. Snacks/Other: Nature's Original Sun Dried Apricots, Scone. more...

1483 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cclarkego's Journal, 21 Aug 16

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cclarkego's Weight History