Weigh In record (no journal entry) for 15 December 2010
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93.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 December 2010:
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1119 kcal
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Fat: 66.21g | Prot: 60.81g | Carbs: 78.06g.
Breakfast: Sugar Free Caramel Syrup or Vanilla (2 tbls), canola, Double Acting Baking Powder, water, cinnamon, flax seed, Bacon, splenda, Coffee (Brewed From Grounds), Coffee or Table Cream (Light). Lunch: chicken tenderloin - 1 serving - 3 oz, Fennel and Tomatoe saute with cheese. Dinner: fried tofu, kabocha squash (85g serving), cottage cheese, Imitation Bacon Bits, kabocha squash (85g serving). Snacks/Other: MetaMucil, No Calorie Sweetener Packets, vanilla, almond milk, Carbmaster Raspberry Yogurt, Carb Master Vanilla Yogurt, Black and White Chia Seeds, Ocean Spray Diet Grape. more...
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3740 kcal
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Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 23 minutes, Driving - 2 hours, Shopping - 2 hours and 30 minutes. more...
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jwhite03's Weight History
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