Weigh In record (no journal entry) for 21 August 2016
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99.5 kg
Lost so far: 11.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 63.25g | Prot: 78.11g | Carbs: 24.66g.
Breakfast: Aviação Manteiga com Sal, Café. Lunch: Tomates Vermelhos, Italac Creme de Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Fígado, Ovo Frito sem Gordura. Dinner: Alface, Italac Creme de Leite, Ovo Frito sem Gordura, Contra-filé. more...
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Losing 1.2 kg a Week
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Edinhoeli's Weight History
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