sheilagarcia's Journal, 21 Aug 16

Had clam chowder yesterday, then some vodka and lemon mixer. I think I had handful or two of peanuts. I'm sure I ate more, but can't remember. At least I sustained the same weight as Saturday morning, so that's good. Got to really get down and serious and lose another 10 pounds.

62.1 kg Lost so far: 7.7 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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1427 kcal

Fat: 58.38g | Prot: 65.54g | Carbs: 141.10g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima Original Pancake Syrup, Kroger Homestyle French Toast, Fried Egg. Dinner: Applebee's Grilled Onion Sirloin with Stout Gravy. Snacks/Other: Skyy Vodka. more...

1664 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...