Weigh In record (no journal entry) for 21 August 2016
|
65.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 40.01g | Prot: 25.59g | Carbs: 168.34g.
Breakfast: Çay Şekerli, Tahsildaroğlu Ezine Koyun Peyniri, Kızarmış Beyaz Ekmek. Lunch: Biber Dolması. Dinner: Eti Form Light Müsli. Snacks/Other: Ülker Pötibör Bisküvi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayte_wifi's Weight History
|