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Marzycielka18
Journal
21 Aug 16
Marzycielka18's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
54.6 kg
Lost so far:
2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1170 kcal
Fat: 47.40g | Prot: 11.82g | Carbs: 174.74g.
Breakfast:
Wedel Ptasie Mleczko, Nestlé Cini Minis Batonik.
Lunch:
Ciasto Czekoladowe (z Lukrem Czekoladowym).
Dinner:
Winiary Rosół z Kury z Makaronem.
Snacks/Other:
Coca-Cola Coca-Cola, Cheetos Chrupki Serowe.
more...
2425 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Marzycielka18's Weight History
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