Weigh In record (no journal entry) for 21 August 2016
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54.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 25.52g | Prot: 24.45g | Carbs: 63.74g.
Breakfast: Большая Кружка Молоко 5%, Геркулес Овсяные Хлопья, Яйцо, Кофе (Растворимое), Данон Творог Мягкий 5%. Lunch: Кофе (Растворимое), Большая Кружка Молоко 5%, Овсяное Печенье. more...
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Losing 2.8 kg a Week
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