Weigh In record (no journal entry) for 21 August 2016
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66.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 109.54g | Prot: 40.61g | Carbs: 37.21g.
Breakfast: Göteborgs Smörgåsrån, Västerbotten Norrmejerier Ost, Smör, äggmjölk, Kaffe. Lunch: Semper Glutenfria Havregryn, Smör. Dinner: ICA Basic Wokgrönsaker, Arla Naturell Yoghurt, Ägg, Smör. more...
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Losing 2.1 kg a Week
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