Weigh In record (no journal entry) for 21 August 2016
|
94.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2489 kcal
|
Fat: 81.59g | Prot: 78.35g | Carbs: 352.70g.
Breakfast: Weich Gekochtes Ei, Grafschafter Goldsaft, Mühlhäuser Pflaumenmus, Weizenbrötchen, Schwartau Erdbeermarmelade Samt, Arla Kaergarden Ungesalzen, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: K-Classic Edamer Geraspelt, Mirácoli Spaghetti mit Tomatensoße. Dinner: Weizenbrötchen, Leerdammer Leger, Hengstenberg Sandwich Gurken, Ja! Bierschinken, Arla Kaergarden Ungesalzen. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
|
|
3208 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 7 hours and 30 minutes, Housework - 20 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|