stchazjojo's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

88.5 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

884 kcal

Fat: 29.05g | Prot: 35.93g | Carbs: 132.41g. Lunch: everlasting gobstoppers, potato chips. Dinner: coca cola, Light Wheat Hamburger Bun, cheese, great value hash browns. more...

2624 kcal

Exercise: Resting - 9 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes. more...

Losing 1.6 kg a Week

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stchazjojo's Journal, 15 Nov 11

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stchazjojo's Weight History