Weigh In record (no journal entry) for 20 August 2016
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82.0 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 42.00g | Prot: 32.00g | Carbs: 82.00g.
Breakfast: IHOP Original Buttermilk Pancakes (3), Compliments Hash Brown Fried Potatoes, IHOP Pork Sausage Links, Best Choice Medium Eggs. more...
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Losing 3.5 kg a Week
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Zuperdoc's Weight History
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