Weigh In record (no journal entry) for 15 November 2011
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56.0 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1065 kcal
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Fat: 21.95g | Prot: 50.54g | Carbs: 180.50g.
Breakfast: skim milk, fiber one, raisin crunch. Lunch: frozen vegetables, apple, muenster cheese, deli turkey breast, 45 calories and delightful bread. Dinner: fruit crisps, wild rice soup. Snacks/Other: yogurt fit and active. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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bank0165's Weight History
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