Weigh In record (no journal entry) for 20 August 2016
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132.9 kg
Lost so far: 9.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.55g | Prot: 96.69g | Carbs: 171.96g.
Breakfast: Leichter Genuss Sandwich Scheiben, Gut & Günstig Lachsschinken, Lätta Halbfettmargarine, Vollkorntoast. Lunch: Ketchup, Viva Vital Geflügel-Wiener, Iglo Rahm-Spinat, Ei. Dinner: Lichtenberg Schinken-Zwiebel-Mettwurst, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Wiener Schnitzel, Leichter Genuss Sandwich Scheiben, Lätta Halbfettmargarine, Der Beck Fitnessbrötchen. Snacks/Other: Charlotte Eden Eiweißriegel, Aerzener Apfelkuchen, Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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