Weigh In record (no journal entry) for 20 August 2016
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82 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 189.41g | Prot: 152.75g | Carbs: 297.61g.
Breakfast: Sport Definition That's The Whey, Cocoa Czekolada Ciemna 70% z Orzechami Pekan, Kresto Orzechy Włoskie, Kupiec Płatki Orkiszowe Pełnoziarniste, Bakalland Żurawina Suszona, Banan, Lidl Jajko Świeże. Lunch: Karkówka Surowa, Jabłko, Banan, Babeczka. Dinner: Ziemniaki, Mlekovita Masło Klarowane, Smalec, Schab w Plastrach Lidl. Snacks/Other: Smalec, Risana Ryż Basmati, Karkówka Surowa. more...
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steady weight
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