Weigh In record (no journal entry) for 20 August 2016
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98.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 52.28g | Prot: 61.74g | Carbs: 152.40g.
Breakfast: Quark, Du darfst Marmelade, Kaffee, Wasa Vollkorn. Lunch: Fleischsalat, Weizenbrötchen. Dinner: Schmitz Schinken-Mettwürstchen, Bohnensuppe. Snacks/Other: Wodka, Krombacher Bier. more...
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Losing 0.5 kg a Week
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gismo.titz's Weight History
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