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47" waist
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123.6 kg
Lost so far: 0 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1911 kcal
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Fat: 76.63g | Prot: 54.59g | Carbs: 266.13g.
Breakfast: Udo's 3-6-9 Blend, Lowfat Raspberry Kefir, Spinach, Kale, Cucumber (with Peel), Celery, Bananas. Lunch: 14" Large Veggie Lover's Thin'N Crispy Pizza, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Sauce, Vegetable Spring Roll. Snacks/Other: Sixlets (8 Individual Candies), Chocolate Cake (with Chocolate Frosting), Grapefruit, Gala Apples. more...
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Losing 7.9 kg a Week
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keribushman's Weight History
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