Miss Gainz's Journal, 19 Aug 16


View Diet Calendar, 19 August 2016:
1282 kcal Fat: 57.59g | Prot: 119.47g | Carbs: 91.17g.   Breakfast: Almond Butter, Brown Rice Cakes, Sweet Red Peppers, Morningstar Farms Veggie Breakfast Sausage Links, International Delight Amaretto Coffee Creamer, Splenda No Calorie Sweetener Packets, Maxwell House Original Roast Instant Coffee. Lunch: Flatout Protein Up Carb Down, Gardein Classic Meatless Meatballs. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Flatout Protein Up Carb Down, Morningstar Farms Veggie Grillers Original. Snacks/Other: Almond Butter, Jack Link's Flamin' Buffalo Chicken Nuggets, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, StarKist Foods Tuna Creations Hot Buffalo Style. more...
1843 kcal Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...


Comments 
How is it? 
19 Aug 16 by member: dewy333
They are all awesome. Lifesavers for busy mom's like me. I have a bunch I'm my gym bag. 
21 Aug 16 by member: Miss Gainz

     
 

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