Weigh In record (no journal entry) for 15 November 2011
|
78.5 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2011:
|
999 kcal
|
Fat: 25.95g | Prot: 46.48g | Carbs: 147.98g.
Breakfast: Lean Shake - Swiss Chocolate (GNC), Light Vanilla Soy Milk. Lunch: Sun Chips Harvest Cheddar, SUBWAY STEAK AND CHEESE. Snacks/Other: SWISS MISS HOT CHOCOLATE, RED PEPPER. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trutrent's Weight History
|