Weigh In record (no journal entry) for 19 August 2016
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 35.09g | Prot: 45.17g | Carbs: 91.48g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bragg Organic Apple Cider Vinegar, Dasani Drops Flavor Enhancer, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Lunch: Bragg Organic Apple Cider Vinegar, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries, Green Tea, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Whole Milk. Dinner: Kroger Extra Creamy Dairy Whipped Topping, Dasani Drops Flavor Enhancer, Flaxseed Meal, Frozen Mixed Berries. Snacks/Other: Clover Valley Buttermilk Ranch Dressing, Great Value Shredded Mild Cheddar Cheese, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Wegmans McIntosh Apple, Mt. Olive No Sugar Added Bread & Butter Chips, Green Leaf Lettuce, Clover Valley Chunk Light Tuna in Water, Wegmans McIntosh Apple, Baby Cut Carrots, Cucumber (Peeled), Celery. more...
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steady weight
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