Clau Elias's Journal, 19 Aug 16

Weigh In record (no journal entry) for 19 August 2016
75.1 kg Lost so far: 6.5 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:
197 kcal Fat: 4.55g | Prot: 17.72g | Carbs: 21.67g.   Breakfast: Molico Leite Desnatado Molico Totalcalcio. Lunch: Repolho, Carne de Vaca Assada. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml). more...
1995 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week


Comments 
Fiz uma longa caminhada ontem, minha alimentação ficou bem controlada, mas eliminei apenas 0,1. Sei que devemos celebrar todas as pequenas conquistas, mas, preciso entender o que preciso corrigir. 
19 Aug 16 by member: Clau Elias

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Clau Elias's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.