Weigh In record (no journal entry) for 15 November 2011
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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2606 kcal
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Fat: 133.95g | Prot: 130.84g | Carbs: 180.28g.
Breakfast: Corn and Rice Cereal , Smoked Beef Sticks, Cinnaroll, Fried Egg. Lunch: Extra Virgin Olive Oil, Chicken Breast, Fruit Yogurt (Nonfat), Broccoli, Smoked Beef Sticks, Corn and Rice Cereal . Dinner: Gala Apples, Canola Vegetable Oil, Syrah Wine, Green Leaf Lettuce, Fried Egg, Pork Spareribs. Snacks/Other: Hard Candies , Beef Jerky . more...
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2330 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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