Brysiak's Journal, 19 Aug 16

Brysiak's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2016

55.2 kg Lost so far: 7.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2016:

1283 kcal

Fat: 107.13g | Prot: 65.48g | Carbs: 6.52g. Breakfast: Henryk Kania Kabanosy Luksusowe Wieprzowe, Masło, Olej Kokosowy, Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Tesco Mięso Wołowe na Gulasz. Snacks/Other: Piwo Jasne. more...

1690 kcal

Exercise: Desk Work - 8 hours, Driving - 3 hours and 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Brysiak's Weight History

View Complete History

Brysiak's Journal, 19 Aug 16

Submit a Comment

Brysiak's Weight History