Weigh In record (no journal entry) for 19 August 2016
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93.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 55.14g | Prot: 84.30g | Carbs: 156.69g.
Breakfast: Atria Ylikypsä Kinkku, Kananmuna (Kovaksi Keitetty), Vaasan Ruispalat, Flora Margariini 60%, Valio Kevytmaito, Maitokahvi. Lunch: Valio Kevytmaito, Rainbow Kylmäsavulohi, Rainbow Kalkkunaleike, Flora Margariini 60%, Vaasan Ruispalat. Dinner: Findus Toscanan Uunikasvikset, Saarioinen Maksalaatikko. Snacks/Other: Pakkasmarja Mustikka, Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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3400 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Breastfeeding - 3 hours, Watching TV/Computer - 4 hours. more...
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Losing 2.8 kg a Week
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schumilainen's Weight History
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