su2green's Journal, 18 Dec 06

Holding steady. Trying to see a change for the better. Yesterday I did a half hour of yoga and I'm feeling it today. Did the Sun Salutations A and B and my arms and legs feel like I was weight lifting. OK. I was lifting 155 pounds up and down. :-) Also did a half hour WATP Walk and Kick. I may go do another one now. I don't want to do anything too sweaty since I already took a shower and it'll give me a way to pass the time while doing laundry.

70.3 kg Lost so far: 2.3 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.