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hollykip
Journal
15 Nov 11
hollykip's Journal, 15 Nov 11
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Weigh In record (no journal entry) for 15 November 2011
69.6 kg
Lost so far:
16.6 kg
.
Still to go:
8.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 15 November 2011:
619 kcal
Fat: 14.32g | Prot: 39.02g | Carbs: 85.50g.
Breakfast:
GNC Total Lean Shake Blueberries & Cream.
Lunch:
dannon light and fit yogurt, kashi go lean crunch cereal.
Dinner:
chili.
more...
2211 kcal
Exercise:
Incline Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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hollykip's Weight History
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