Weigh In record (no journal entry) for 18 August 2016
|
63 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 64.50g | Prot: 47.16g | Carbs: 9.34g.
Breakfast: AH Avocado Eetrijp, Leidingwater, Douwe Egberts Koffie. Lunch: Leidingwater, Kalkoen of Kipfilet (in Plakjes), AH Geitenkaas Jong Belegen 50+, AH Walnootolie, Spinazie. Dinner: Leidingwater, Melkan Roomboter Ongezouten, AH Goudse Kaas Oud 48+, Chinese Kool, AH Tartaar. Snacks/Other: Leidingwater, Kruidvat Multivitamine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|